Love, love, love

I add these classes to my yoga practice. Each day my mind gets quieter. I downloaded this app when I was traveling for work and fell in love. Downloaded some of the other meditations as well. Also, in the evenings, when I am putting my children to bed, we do the guided meditation body scan together. They love it as well. Its a great reboot! Thank you!

NiNiLili about The Mindfulness App