The Mindfulness App

Start your journey to a more relaxed and healthier state of mind with The Mindfulness App. Whether you are just starting out or experienced in meditation, The Mindfulness App will help you to become more present in your daily life.

Scientific research shows that regular mindfulness practice through meditation can provide benefits useful in all aspects of life:

• Decreases stress and anxiety
• More focus, concentration and creativity
• Increases self-confidence and self-acceptance
• Helps to reduce sleepless nights
• Leads to a happier outlook on life and better relationships overall

The Mindfulness App is used by more than a million meditators in over 130 countries. It includes a range of guided and silent meditations from 3 to 30 minutes, as well as a library with meditations by some of the world’s foremost meditation teachers such as Jon Kabat-Zinn, Eckhart Tolle, Jack Kornfield, Pema Chodron, Sharon Salzberg and many more (in partnership with Sounds True).

Included in The Mindfulness App you will find:

• Get Started: a five day guided practice and introduction to mindfulness
• Guided and Silent (with bells only) Meditations from 3 to 30 minutes so that you can practice anytime, anyplace
• Personalized Meditations allow you to customize your meditation with or without a guided introduction and bells
• Time and location based reminders help you to be mindful throughout the day
• Statistics to help keep track of your meditation journey
• Newly designed Premium Library with guided meditations, courses and challenges by some of the world’s most influential teachers, all available through one-time or subscription purchase

Included in the Premium Library Subscription :

• Unlimited access to complete mindfulness courses and more than 175 single meditation sessions for focus, stress relief, love and much more
• Meditation on-the-go. With the ability to listen to your favorite sessions offline, you can take a break when you need it most
• Regularly updated content with new courses, meditations and challenges allows you to discover new favorite sessions and teachers
• Recommendations based on your area of focus and skill level make it easy to find the best meditations to fit your needs


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COMMENTS FROM USERS:
”Best meditation app on the market - Ive gone through my fare share of meditation apps and this is by far the best and most user friendly. I have the mindfulness reminders set throughout my work day and theyre perfect for re-centering. The personalized meditation feature is a great mix of being guided and silence. All in all this is my favorite app on my phone. Thank you.”

”The Mindfulness app is awesome - As a busy mum I find this app invaluable its amazing...Ive even got the kids doing a 3 minute meditation with bells when they need to calm down...thank you! :)”